Mindful of race : transforming racism from the inside out
Record details
- ISBN: 1683640810
- ISBN: 9781683640813
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Physical Description:
viii, 265 pages ; 21 cm
print - Publisher: Boulder, Colorado : Sounds True, Inc., 2018.
Content descriptions
Formatted Contents Note: | Introduction: Racism is a heart disease, and it's curable! -- Part I: Understanding habits of harm-diagnosis -- Chapter 1: Two realities, one truth -- Chapter 2: Individual and group racial identity -- Chapter 3: Racial group dominance and subordination -- Chapter 4: Six hindrances to racial harmony -- Part 1 Summary -- Part 2: Mindfulness - heart surgery -- Chapter 5: Life is not personal, permanent, or perfect -- Chapter 6: Establishing a daily meditation practice -- Chapter 7: Cultivating calm: sitting and walking practice -- Chapter 8: Kindness practice -- Chapter 9: Understanding the cycle of misperception -- Chapter 10: Working with racial distress: RAIN practice -- Part 2 Summary -- Part 3: Cultivating a culture of care - recovery -- Chapter 11: Cultivating moral character -- Chapter 12: Compassion practice -- Chapter 13: The wake-up call: racial affinity groups -- Chapter 14: Talking about what disturbs you -- Chapter 15: What white people can do with privilege -- Chapter 16: What people of color must do together -- Chapter 17: Artistry: cultural medicine -- Chapter 18: Equanimity practice -- Messy at best! |
Search for related items by subject
Subject: | Awareness Religious aspects Buddhism Attention Religious aspects Buddhism Spiritual life Buddhism Racism Religious aspects Buddhism |
Genre: | Nonfiction. |
Available copies
- 1 of 1 copy available at Indian Valley. (Show)
- 1 of 1 copy available at Indian Valley Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Indian Valley Public Library | 294.3 King Civil Rights (Text) | 39427103509048 | Nonfiction Room: Adult Nonfiction | Available | - |